This site is about you and your health.

Sadly, most people don't make the choice to change their health until they have become inconvenienced by some aspect of their health. The fact that you are reading this is an indication that you are at least thinking about making a change. Good for YOU! I want to challenge your thinking and encourage you to think outside the box. If you read something on this site that, at first glance, appears to be wrong, keep reading. Upon further investigation you may begin to see things in a different light. I'll start you off with this thought - "the majority is often wrong" (and that can be dangerous to your health). I believe that, but doubt that you do at this time. I don't necessarily want to change your thinking, but rather START your thinking. When truth is revealed, your thinking will change.

Good health brings freedom.

Although we may live in a free country, often times we become "prisoners" in our own poorly functioning body. Have you ever said or thought, "I would like to go/do _______, but I don't have the energy" or "I can't because of my health condition".Or, maybe you are limited in what you can do by your obesity. It is my desire to help you be set free so you can experience how good it feels to really feel good; to be able to move freely, think clearly, and be absent of pain without being chained to a prescription drug. Yes, there may be a time when someone needs a drug; but it should be the exception not the norm.

Unfortunately, in the 21st century, prescription drugs are almost always the first treatment of choice. Why? - Because it offers a "quick fix" for the person and is profitable for those in the health care system. However, what I have discovered is that there is no "quick fix" when it comes to your health. Poor health is a process and so is good health. It's about making those small healthy choices every day that will eventually determine your level of wellness. Make the wrong choices over a period of time and you will end up like so many today - feeling poorly, looking older than you are, with little or no energy to live life like you desire. The best time to begin your wellness program is when you are young. The second best time is TODAY. My prayer is that you become educated and motivated to make wise choices as a result of the information on this site so that you can experience all that God has for you.

True health involves the entire person.

We were created body, soul and spirit. To neglect any of these will result in less than complete wellness. And, if your wellness is not "complete", you are not well. This site will offer information in all three of the above mentioned areas from a Biblical perspective. No doubt you will not agree with everything you read here. My suggestion is to "swallow the meat and spit out the bones". No one knows it all except our Creator, the almighty God of the Bible.


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